the resilience master classes
An opportunity to gain insights from a collective 40+ years in business and build an empowered and resilient way to work
Jackie Duffy
Sophie Robinson
Welcome to The Resilience Masterclasses
Session One: Defining Resilience and what it takes to thrive
What now? Defining your Unique Conditions to Thrive
Handpicked Podcast Bonus - Vitality
Handpicked Podcast Bonus - Inspiration
Calming the Nervous System and Developing Personal Resilience
A Quick Neuro Biology Lesson and an Introduction to Polyvagal Theory.
Building your Roadmap
A word on trauma
Handpicked Podcast Bonus - Burnout
Boundaries, Saying No and Making it Work for You
Why working just for the money doesn't make sense in business
Handpicked Podcast Bonus - Doing Business on your terms, how to stay empowered as business and life shifts and grows.
When it pays to say "no thank you"
Handpicked Podcast Bonus - Redefining Boundaries
Your Magic and Meraki
Handpicked Podcast Bonus - finding your magic
The Anti Hustle: Pricing for Sustainability, Promotion without Burnout
Foundations of a Resilient Business
A Manifesto for the Empowered Entrepreneur
Recommendations for Resilient Promotion
Handpicked Podcast Bonus - Scaling sustainably
Links and Resources
Lisa Cox